Riz cantonais
Packaged product Meals and Dishes BEN'S ORIGINAL
Riz cantonais contains 156 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for meals and dishes (median 5 g)
- Fiber1 gbelow the median for meals and dishes (median 1.1 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 1.1 g)
- Fat3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium224 mgin the lowest quarter of meals and dishes (median 374 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEN'S ORIGINAL
- Barcode
- 3487400005564
- Quantity
- 250 g
- Category
- Fried rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit a la vapeur (8276), œufs brouillés (5.1%) (œufs de poule élevée en plein air, lait entier, eau, huile de colza , farine de maïs, jus de citron concentré, sel, épices), jambon (4.4%) (viande de porc Origine U.E, eau, sel, stabilisant (carraghénane, triphosphate de sodium), dextrose, anti oxygène (ascorbate de Sodium), épaississant (gomme xanthane), conservateurs (nitrite de sodium), pois (4.4%), oignons en poudre, huile de tournesol, huile de graines de sésame grillées, arôme naturel, sel, extrait de levure, sauce soja en poudre (graines de soja, blé, sel), ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltOnionSunflower oilYeastGarlicMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Uncle Ben's | 156 | 4.3 g | 27.2 g | 3.2 g |
| Kantonese Rijst Riz Cantonais Ben's Original | 156 | 4.4 g | 27 g | 2.9 g |
| Riz cantonais Ben's | 156 | 4.5 g | 27 g | 3 g |
| Riz cantonais 350g U | 156 | 5 g | 20 g | 5.9 g |
| Riz Cantonais BEN'S | 156 | 4.4 g | 27 g | 2.9 g |
| Riz Cantonais Express Uncle Ben's | 156 | 4.3 g | 27.2 g | 3.2 g |
| Egg Fried Rice Ben's Original | 156 | 3.7 g | 29.1 g | 2.6 g |
| Riz cantonais sans colorants Marie SAS | 155 | 5 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400005564. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.