Quiche oignons confits fourme d'ambert AOP
Packaged product Meals and Dishes Monoprix
Quiche oignons confits fourme d'ambert AOP contains 281 kcal per 100 g.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
100 g provides 34% of the Daily Value for chloride, 23% of the Daily Value for iodine and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 85.5 mg | 29% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 42 µg | 5% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 33.8 µg | 23% |
| Chloride L | 774 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.5 g)
- Fat18 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat10 gin the top quarter of meals and dishes (median 7.5 g)
- Sodium480 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.023 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
lait demi écrémé - pâte brisée 25% (farine de blé, farine de riz, beurre, oeufs entiers, eau, sel) - oeufs* entiers - oignons jaunes confits 12% (oignons jaunes, huile de colza, sucre, sel)-fourme d'Ambert AOP 9,3% (contient lait) - jaunes d'oeuf - emmental 2,8% (contient lait) - sel - poivre - noix de muscade. *Œufs issus de poules élevées en plein air. Fabriqué dans un atelier qui utilise : arachides, céleri, crustacés, fruits à coques, lupin, mollusques, moutarde, poissons, graines de sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggOnionSaltWheat flourRiceButterRapeseed (canola) oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350034061407. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.