Cheddar Ploughman’s quiche
Packaged product Meals and Dishes Co Op
Cheddar Ploughman’s quiche contains 279 kcal per 100 g.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.8 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.3 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 2.5 g)
- Fat19 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat8.9 gabove the median for meals and dishes (median 7.5 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar and Onion Quiche Tesco | 279 | 9 g | 19.5 g | 17.9 g |
| Tomato, olive & basil quiche Tesco | 278 | 7.2 g | 24.5 g | 16.5 g |
| West CountryCheddar & Roasted ShallotQuiche Higgidy | 278 | 8.3 g | 20.1 g | 18.6 g |
| Quiche oignons confits fourme d'ambert AOP Monoprix | 281 | 9.3 g | 20 g | 18 g |
| Quiche olives feta tomates séchées artisan gourmet | 276 | 7.5 g | 16 g | 20 g |
| Cheddar and Onion Quiche Tesco | 276 | 9.4 g | 19.4 g | 17.6 g |
| Cheddar Caramelized Onio Quice taste the difference | 283 | 6.9 g | 23.2 g | 17.8 g |
| 8 mini quiches collection l'apero Agis | 284 | 9.1 g | 21 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129319583. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.