Quiche Lorraine
Packaged product Meals and Dishes Carrefour
Quiche Lorraine contains 257 kcal per 100 g.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 67.3 mg | 22% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 32.5 µg | 4% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 62.8 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 217 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.2 gin the top quarter of meals and dishes (median 0.9 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.1 g)
- Fat15 gbelow the median for meals and dishes (median 16 g)
- Saturated fat6.7 gbelow the median for meals and dishes (median 7.8 g)
- Sodium392 mgabove the median for meals and dishes (median 388 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 27 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071577513
- Quantity
- 400 g
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 39,6% [farine de _blé_, margarine (graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), eau, sel], _lait_ entier, _œufs_ 14,2%, lardons fumés 10,8% [poitrine de porc (origine UE), dextrose, sel, arôme naturel, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], eau, jambon cuit standard 3% [jambon de porc (origine UE), eau, sel, sirop de glucose, stabilisants : triphosphates et diphosphates, dextrose, arômes naturels, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], amidons modifiés, poivre, muscade. Peut contenir des traces de poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggWheat flourSaltGlucose syrupRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Delhaize | 257 | 9.9 g | 16 g | 17 g |
| 8 Quiches Lorraines Carrefour | 257 | 8.3 g | 24 g | 14 g |
| La quiche lorraine Monoprix | 258 | 8.9 g | 18.7 g | 16.4 g |
| Quiche Lorraine Pierre Schmidt | 258 | 8.9 g | 21 g | 15 g |
| Quiche lorraine Picard | 258 | 10 g | 17 g | 16 g |
| 12 Quiches Lorraines Thiriet | 256 | 8.7 g | 19 g | 16 g |
| 16 Quiches Lorraines Thiriet | 256 | 8.7 g | 19 g | 16 g |
| Quiche Lorraine Leader Price | 256 | 7.9 g | 25.2 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071577513. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.