How many calories are in Quiche Lorraine?

100 g of Quiche Lorraine has 257 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).

How many carbs are in Quiche Lorraine?

Quiche Lorraine has 16 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche Lorraine?

Quiche Lorraine contains 17 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Quiche Lorraine?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Lorraine

Packaged product Meals and Dishes Delhaize

Quiche Lorraine contains 257 kcal per 100 g.

Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

9.9 gprotein

16 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	17 g	22%
Saturated fat L	7.1 g	36%
Sodium L	480 mg	21%
Total carbohydrates L	16 g	6%
Dietary fiber L	0.8 g	3%
Total sugars L	2.1 g
Added sugars L	1.2 g	2%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 25%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for meals and dishes (median 9.3 g)
Fiber0.8 gbelow the median for meals and dishes (median 0.9 g)
Sugars2.1 gbelow the median for meals and dishes (median 2.1 g)
Fat17 gabove the median for meals and dishes (median 16 g)
Saturated fat7.1 gbelow the median for meals and dishes (median 7.8 g)
Sodium480 mgin the top quarter of meals and dishes (median 388 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119547567
Quantity: 350 g
Category: Lorraine quiche
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine (farine de BLÉ, agent de traitement de la farine (E920)), ŒUF de poule élevée au sol, lard fumé 15 % (porc, sel, dextrose, sirop de maïs, épices, herbes, arômes, antioxydants (E301, E331), conservateurs (E250, E262), arôme de fumée), eau, oignon 8 %, margarine (huile de colza, huile de coprah, eau, sel, émulsifiant (E471), acidifiant (E330)), Maasdammer (LAIT, amidon de pomme de terre, sel, starter, présure végétarienne), fromage frais (LAIT écrémé, crème (LAIT), présure, cultures fromagères), crème culinaire (LAIT entier, crème (LAIT), émulsifiant (E471), stabilisants (E407, E412, E466), huile de colza raffinée, LAIT entier en poudre, amidon modifié de maïs, sel, gélatine de porc, arôme de fumée, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Milk Cream Rapeseed (canola) oil Salt Wheat flour Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Quiche Lorraine Carrefour	257	7.6 g	23 g	15 g
8 Quiches Lorraines Carrefour	257	8.3 g	24 g	14 g
La quiche lorraine Monoprix	258	8.9 g	18.7 g	16.4 g
Quiche Lorraine Pierre Schmidt	258	8.9 g	21 g	15 g
Quiche lorraine Picard	258	10 g	17 g	16 g
12 Quiches Lorraines Thiriet	256	8.7 g	19 g	16 g
16 Quiches Lorraines Thiriet	256	8.7 g	19 g	16 g
Quiche Lorraine Leader Price	256	7.9 g	25.2 g	13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119547567. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.