How many calories are in Quiche Florentine?

100 g of Quiche Florentine has 287 kcal. Serving, 0.2 quiche, 136 g (136 g): about 390 kcal.

How much protein is in Quiche Florentine?

Quiche Florentine contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 0.2 quiche, 136 g (136 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.9 g).

How many carbs are in Quiche Florentine?

Quiche Florentine has 19.9 g of total carbohydrates per 100 g, including 0.74 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche Florentine?

Quiche Florentine contains 19.9 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Quiche Florentine contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quiche Florentine?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Florentine

Packaged product Meals and Dishes Meal Simple

Quiche Florentine contains 287 kcal per 100 g. A serving, 0.2 quiche, 136 g (136 g) provides about 390 kcal.

Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

7.4 gprotein

19.9 gcarbohydrates

19.9 gfat

390kcal in serving, 0.2 quiche, 136 g (136 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	19.9 g	25%
Saturated fat L	11 g	55%
Cholesterol L	129 mg	43%
Sodium L	250 mg	11%
Total carbohydrates L	19.9 g	7%
Dietary fiber L	0.74 g	3%
Total sugars L	3.7 g
Added sugars L	1.5 g	3%
Protein L	7.4 g	15%
Vitamin D L	0.51 µg	3%
Calcium L	147 mg	11%
Iron L	0.81 mg	4%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 28%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gbelow the median for meals and dishes (median 7.9 g)
Fiber0.74 gin the lowest quarter of meals and dishes (median 1.3 g)
Sugars3.7 gin the top quarter of meals and dishes (median 2.5 g)
Fat19.9 gin the top quarter of meals and dishes (median 15.2 g)
Saturated fat11 gin the top quarter of meals and dishes (median 7.5 g)
Sodium250 mgbelow the median for meals and dishes (median 320 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meal Simple
Barcode: 0041220191482
Quantity: 24 oz
Label serving: 0.2 quiche (136 g)
Category: Quiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLORENTINE FILLING (LIGHT CREAM,, EGGS, WHITE CHEDDAR CHEESE, [PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES POTATO, STARCH, POWDERED CELLULOSE, {ANTICAKING}], SPINACH, MILK,, MODIFIED CORN STARCH, MILK, POWDER, CORN STARCH, GARLIC,, SALT, SPICES), QUICHE CRUST, (WHEAT FLOUR, PALM OIL, WATER,, HONEY, SUGAR, SEA SALT, DOUGH, SOFTENER [MALTED BARLEY FLOUR,, SALT])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Egg Milk Garlic Salt Wheat flour Palm oil Honey Sugar

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Cheddar & Broccoli Quiche Aldi	285	9.2 g	20.8 g	17.7 g
8 mini quiches collection l'apero Agis	284	9.1 g	21 g	18 g
Cheddar Caramelized Onio Quice taste the difference	283	6.9 g	23.2 g	17.8 g
Cheese & Onion Quiche Morrisons	291	9.5 g	19.1 g	19.3 g
Crustless Quiche Lorraine Marks & Spencers	292	11.5 g	15.1 g	20.2 g
Quiche oignons confits fourme d'ambert AOP Monoprix	281	9.3 g	20 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220191482. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.