Cheese and Onion Quiche
Packaged product Meals and Dishes Aldi
Cheese and Onion Quiche contains 288 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for meals and dishes (median 7.9 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.5 g)
- Fat18.9 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat10.2 gin the top quarter of meals and dishes (median 7.5 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Milk, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Single Cream, onion (11%), Pasteurised Free Range Egg, cheese (16.5%), Palm Oil, Rapeseed Oil, Water, Modified Maize Starch, Annatto Norbixin, White Pepper, Dextrose, Dried Chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourCreamOnionEggPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Florentine Meal Simple | 287 | 7.4 g | 19.9 g | 19.9 g |
| Cheese & Onion Quiche Morrisons | 291 | 9.5 g | 19.1 g | 19.3 g |
| Quiche saumon poireaux carotte Grand Frais | 285 | 11 g | 19 g | 19 g |
| Cheddar & Broccoli Quiche Aldi | 285 | 9.2 g | 20.8 g | 17.7 g |
| Crustless Quiche Lorraine Marks & Spencers | 292 | 11.5 g | 15.1 g | 20.2 g |
| 8 mini quiches collection l'apero Agis | 284 | 9.1 g | 21 g | 18 g |
| Cheddar Caramelized Onio Quice taste the difference | 283 | 6.9 g | 23.2 g | 17.8 g |
| Broccoli and pesto quiche Clive's | 294 | 6.3 g | 22.2 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600455266. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.