Lijnzaadmeel
Packaged product Nuts and Seeds Bio planete
Lijnzaadmeel contains 324 kcal per 100 g.
Roughly 52% of its calories come from protein, with 36% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 399 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 3.3 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 12%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for nuts and seeds (median 21.5 g)
- Fiber35 gin the top quarter of nuts and seeds (median 27.3 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.6 g)
- Fat10 gin the lowest quarter of nuts and seeds (median 21.5 g)
- Saturated fat1.1 gbelow the median for nuts and seeds (median 2 g)
- Sodium60 mgin the top quarter of nuts and seeds (median 28 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio planete
- Barcode
- 4260355582637
- Quantity
- 250 g
- Category
- Flax seed flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biologisch lijnzaadmeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteïn - Farine de Lin Bio Planète | 324 | 33 g | 7.7 g | 10 g |
| Farine de lin Bio Morga | 323 | 40 g | 3.9 g | 9 g |
| Mandelmehl entölt Meer Bach & Rose | 315 | 40 g | 4 g | 11 g |
| Ленено брашно Balcho | 348 | 35 g | 4 g | 12 g |
| Farine au lin Moulin des Moines | 368 | 6.9 g | 64.7 g | 7.7 g |
| Farine de lin Markal | 430 | 19 g | 1.3 g | 31 g |
| Linhaça Dourada vitalin | 460 | 20 g | 0 g | 40 g |
| Fruity Linseed Mix Alesto | 512 | 17.5 g | 18.3 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260355582637. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.