Ленено брашно
Packaged product Nuts and Seeds Balcho
Ленено брашно contains 348 kcal per 100 g.
Roughly 53% of its calories come from protein, with 41% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 399 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 3 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 6%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 21.5 g)
- Fiber40 gin the top quarter of nuts and seeds (median 27.3 g)
- Sugars3 gabove the median for nuts and seeds (median 1.6 g)
- Fat12 gbelow the median for nuts and seeds (median 21.5 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 2 g)
- Sodium320 mgin the top quarter of nuts and seeds (median 28 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balcho
- Barcode
- 3800060100040
- Quantity
- 180 g
- Category
- Flax seed flours
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Обезмаслено ленено семе. Може да съдържа следи от други ядки и семена.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine au lin Moulin des Moines | 368 | 6.9 g | 64.7 g | 7.7 g |
| Proteïn - Farine de Lin Bio Planète | 324 | 33 g | 7.7 g | 10 g |
| Lijnzaadmeel Bio planete | 324 | 33 g | 7.7 g | 10 g |
| Farine de lin Bio Morga | 323 | 40 g | 3.9 g | 9 g |
| Mandelmehl entölt Meer Bach & Rose | 315 | 40 g | 4 g | 11 g |
| Farine de lin Markal | 430 | 19 g | 1.3 g | 31 g |
| Linhaça Dourada vitalin | 460 | 20 g | 0 g | 40 g |
| Fruity Linseed Mix Alesto | 512 | 17.5 g | 18.3 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800060100040. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.