Primana
Packaged product Meals and Dishes Hofer
Primana contains 206 kcal per 100 g. A serving, 100 g (100 g) provides about 206 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 157 kcal per 100 g across 30 products.
100 g provides 29% of the Daily Value for Vitamin E, 29% of the Daily Value for manganese and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 74.4 µg | 19% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 7 µg | 5% |
| Chloride L | 489 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for meals and dishes (median 4.3 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.4 g)
- Fat7 gin the top quarter of meals and dishes (median 3 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 1 g)
- Sodium880 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 1,665 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Spinat 30 %, Semmelwürfel 28 % (Weizenmehl, Salz, Hefe), Wasser, Zwiebel, Sonnenblumenöl, Semmelbrösel (Weizenmehl, Dextrose, Salz, Hefe), Magermilchpulver, Eipulver, jodiertes Speisesalz (Salz, Kaliumjodid), Knoblauchpulver, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilEggSaltGarlicWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfanni Mini-knödel Gefüllt Mit Käse Und Speck Pfanni | 200 | 3.8 g | 31 g | 6.1 g |
| Kaspressknödel Primana | 215 | 8.8 g | 20 g | 11 g |
| Serviettenknödel nach österreichischer Art Alpenküche | 221 | 6.2 g | 28 g | 9 g |
| Mini Knödel gefüllt mit Frischkäse und Kräutern Pfanni | 191 | 3.5 g | 31 g | 5.4 g |
| Semmelknödel LAWA | 236 | 7.9 g | 44.3 g | 2.7 g |
| Böhmische Knödel HENGLEIN | 237 | 8.2 g | 45 g | 2.1 g |
| Selchfleischknödel Knödel Werkstatt | 173 | 11 g | 14 g | 8.1 g |
| Bio-Spinatknödel Bio | 173 | 6.3 g | 26.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365871294. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.