Poulet houmous
Packaged product Beans and Legumes Delio
Poulet houmous contains 223 kcal per 100 g.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 28% of the Daily Value for Niacin (B3), 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 58.5 mg | 20% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 23.8 µg | 3% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.82 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat17.1 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium760 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.85 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Poulet 50% (poulet, eau de cuisson, sel, épices, extrait O d'épice), houmous 50% [huile de colza, pois chiche (contient: sulphite), eau, oignon, graine de sesame, jaune d'œuf, vinaigre, ail, graines de cumin, extrait de levure, bouillon (contient: céleri), sel, amidon modifié, sucre, amidon, sirop de glucose - fructose, acidifiants (acide lactique, acide acétique, acide citrique), conservateur (E202), stabilisants (gomme guar, gomme xanthane)]. Fabriquẻ dans une usine où l'on utilise poisson, moutarde, crustacés, gluten, soja, mollusques, lait et lupin. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltRapeseed (canola) oilChickpeasOnionEggVinegarGarlicYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper houmous Tesco | 223 | 5.9 g | 11 g | 16.3 g |
| Hummus Karamellisierte Zwiebeln Menken | 223 | 5 g | 11 g | 17 g |
| Hummus light clean label Carrefour | 223 | 6.9 g | 8.9 g | 16 g |
| Hummus light Carrefour | 223 | 6.9 g | 8.9 g | 16 g |
| Hummus Shakshuka deli dip | 223 | 6.3 g | 8.4 g | 17.5 g |
| Hummus light Carrefour | 223 | 6.9 g | 8.9 g | 16 g |
| Hommus Mini Dips Coles | 223 | 6.8 g | 22 g | 15.8 g |
| Bio-Hummus - Natur Aldi | 223 | 3.7 g | 6.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411153013703. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.