Poisson
Packaged product Pain et produits cuits au four FOOD 4 GOOD
Poisson contains 198 kcal per 100 g. A serving, 50.0 g (50 g) provides about 99 kcal.
Roughly 40 % of its calories come from fat, with 34 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 26 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of pain et produits cuits au four (median 12,8 g)
- Fiber1,3 gin the top quarter of pain et produits cuits au four (median 1 g)
- Sugars1,4 gabove the median for pain et produits cuits au four (median 0,9 g)
- Saturated fat1,8 gin the top quarter of pain et produits cuits au four (median 0,85 g)
- Sodium160 mgin the lowest quarter of pain et produits cuits au four (median 332 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOOD 4 GOOD
- Barcode
- 3426434010137
- Quantity
- 300g
- Label serving
- 50.0 g
- Category
- Poissons surgelés panés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% filets de saumon BIO*, 30% panure biologique (farine de blé* (T80 + T55), eau, amidon de blé*, sel, levure*) *issus de l'Agriculture Biologique. Fabriqué dans un atelier manipulant du lait, des œufs et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)SelLevure
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson?
100 g of Poisson has 198 kcal. Serving, 50.0 g (50 g): about 99 kcal.
Is Poisson high in protein?
Poisson contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in serving, 50.0 g (50 g). About 34 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12,8 g).
How many carbs are in Poisson?
Poisson has 13,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson?
Poisson contains 8,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Poisson?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3426434010137. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.