Effiloché BBQ

Packaged product Meat planted.

Effiloché BBQ contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.

Roughly 55% of its calories come from protein, with 25% from carbohydrates and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 195 kcal per 100 g across 55 products.

100 g provides 38% of the Daily Value for Vitamin B12 and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Effiloché BBQ by planted., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
136kcal per 100 g
18 gprotein
8.2 gcarbohydrates
3 gfat
136kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 3 g 4%
Saturated fat L 0.4 g 2%
Sodium L 669 mg 29%
Total carbohydrates L 8.2 g 3%
Dietary fiber L 4.7 g 17%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 18 g 36%
Vitamin B12 L 0.9 µg38%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 25%Fat: 20%136kcal / 100 g
  • Protein 55%
  • Carbohydrates 25%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1238%Iron17%

Nutritional insights

  • Protein18 gabove the median for meat (median 17 g)
  • Fiber4.7 gin the top quarter of meat (median 4 g)
  • Sugars5 gin the top quarter of meat (median 0.8 g)
  • Fat3 gin the lowest quarter of meat (median 11 g)
  • Saturated fat0.4 gin the lowest quarter of meat (median 1.1 g)
  • Sodium669 mgabove the median for meat (median 655 mg)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
planted.
Barcode
7630294504668
Quantity
160g
Label serving
1 portion (100 g)
Category
Meat analogues from pea proteins
Nutri-Score
B as computed by Open Food Facts

Ingredients

Eau, protéines végétales 25% (pois, soja, tournesol), purée de tomates, vinaigre de pomme, jus de pomme concentré, épices, graines de moutarde, poudre d'oignon, huile de colza, vinaigre de vin blanc, vinaigre d'alcool, amidon de maïs, sel, extrait de levure, sucre roux, vitamine B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Emincé plant-based Migros Bio 132 21 g 6.1 g 1.1 g
Makukeittiön Kasvisleikkele Tomaatti Ja Yrtit Makuliha 141 9.2 g 2.5 g 10.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7630294504668. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Effiloché BBQ?

100 g of Effiloché BBQ has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.

Is Effiloché BBQ high in protein?

Effiloché BBQ contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is above the median (median 17 g).

How many carbs are in Effiloché BBQ?

Effiloché BBQ has 8.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Effiloché BBQ?

Effiloché BBQ contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Effiloché BBQ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Effiloché BBQ?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.