Plant-based Falafel
Packaged product Meals and Dishes Migros
Plant-based Falafel contains 280 kcal per 100 g. A serving, 90 g (90 g) provides about 252 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 57% of the Daily Value for Vitamin E, 36% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 66.7 mg | 5% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 19.7 µg | 36% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber6.6 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.3 g)
- Fat16.7 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.3 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium568 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.1 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7623186667459
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas 78%, sunflower oil, rapeseed oil, rice starch, onions, parsley, powdered seasoning, table salt, spices, garlic, spice extract, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilRapeseed (canola) oilOnionSaltGarlic
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|---|---|---|---|---|
| Torta Veg Al Tofu Con Bieta E Carote Mediterranea BIOVEG | 280 | 12 g | 34 g | 10 g |
| Palets patate douce lentilles corail oignons fèves coco & curry Aux Petits Oignons | 281 | 8.5 g | 27 g | 14 g |
| Mes Burger Légumineuses aux Pois Chiches La Vie Claire | 279 | 6.6 g | 27 g | 14 g |
| Salade de Chana Dal Hero | 279 | 8.3 g | 22 g | 17 g |
| Chef Quinoa Chef Quinoa | 285 | 3.8 g | 12.2 g | 24.1 g |
| Beignets de Fleur de Courgette CGM | 275 | 3.8 g | 24.6 g | 17.5 g |
| Boulettes de lentilles vertes Bio Hari & Co | 275 | 8.4 g | 29.5 g | 12.4 g |
| FALAFEL Lentilles corail VEGAÏA | 274 | 12.3 g | 20.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186667459. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.