How many calories are in Salade de Chana Dal?

100 g of Salade de Chana Dal has 279 kcal.

How much protein is in Salade de Chana Dal?

Salade de Chana Dal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.4 g).

How many carbs are in Salade de Chana Dal?

Salade de Chana Dal has 22 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de Chana Dal?

Salade de Chana Dal contains 17 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Salade de Chana Dal?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade de Chana Dal

Packaged product Meals and Dishes Hero

Salade de Chana Dal contains 279 kcal per 100 g.

Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

8.3 gprotein

22 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	17 g	22%
Saturated fat L	1.5 g	8%
Sodium L	560 mg	24%
Total carbohydrates L	22 g	8%
Dietary fiber L	2.3 g	8%
Total sugars L	3.8 g
Added sugars L	0.016 g	0%
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 32%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gin the top quarter of meals and dishes (median 4.4 g)
Fiber2.3 gbelow the median for meals and dishes (median 2.9 g)
Sugars3.8 gin the top quarter of meals and dishes (median 2.3 g)
Fat17 gin the top quarter of meals and dishes (median 4.2 g)
Saturated fat1.5 gin the top quarter of meals and dishes (median 0.6 g)
Sodium560 mgin the top quarter of meals and dishes (median 320 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hero
Barcode: 7614200110211
Quantity: 220 g e
Category: Plant-based meals
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches gonflés 51 % (pois chiches cassés et décortiqués [chana dal], eau), huile de colza, vinaigre de vin blanc, légumes 9 % (poireaux, oignons, poivrons rouges), eau, raisins secs (raisins, huile de graine de coton), piments, curry (avec farine de _moutarde_), sel de cuisine iodé, sucre, citronnelle, jus de citron concentré, ail, noix de coco en poudre (noix de coco, maltodextrine, protéines de _lait_), épaississant (gomme xanthane), pulpe de tomate, vinaigre comestible.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Salt Sugar Garlic Tomato Onion

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Palets patate douce lentilles corail oignons fèves coco & curry Aux Petits Oignons	281	8.5 g	27 g	14 g
Beignets de Fleur de Courgette CGM	275	3.8 g	24.6 g	17.5 g
Boulettes de lentilles vertes Bio Hari & Co	275	8.4 g	29.5 g	12.4 g
FALAFEL Lentilles corail VEGAÏA	274	12.3 g	20.8 g	14.3 g
Chef Quinoa Chef Quinoa	285	3.8 g	12.2 g	24.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7614200110211. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.