How many calories are in pizza?

100 g of pizza has 228 kcal. 1 piece, medium pizza (104 g): about 237 kcal. 1 surface inch (7.7 g): about 18 kcal. 1 piece, small pizza (94 g): about 214 kcal.

How much protein is in pizza?

Pizza contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.9 g in 1 piece, medium pizza (104 g). About 12% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).

How many carbs are in pizza?

Pizza has 26.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.2 g of sugars.

How much fat is in pizza?

Pizza contains 10.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), calcium (16% DV), Thiamin (B1) (14% DV), Niacin (B3) (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, cheese and vegetables, gluten-free thick crust has 228 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, cheese and vegetables, gluten-free thick crust

Generic food Meals and Dishes

Pizza, cheese and vegetables, gluten-free thick crust contains 228 kcal per 100 g. A typical serving of 1 piece, medium pizza (104 g) provides about 237 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.

100 g provides 26% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for calcium and 14% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

228kcal per 100 g

6.7 gprotein

26.7 gcarbohydrates

10.5 gfat

237kcal in 1 piece, medium pizza (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	228 kcal
Total fat C	10.5 g	13%
Saturated fat C	3.2 g	16%
Cholesterol C	11 mg	4%
Sodium C	439 mg	19%
Total carbohydrates C	26.7 g	10%
Dietary fiber C	2.7 g	10%
Total sugars C	3.2 g
Protein C	6.7 g	13%
Vitamin A C	41 µg	5%
Vitamin C C	4.2 mg	5%
Vitamin D C	0.1 µg	0.5%
Vitamin E C	1.5 mg	10%
Vitamin K C	3.4 µg	3%
Thiamin (B1) C	0.17 mg	14%
Riboflavin (B2) C	0.34 mg	26%
Niacin (B3) C	1.9 mg	12%
Vitamin B6 C	0.088 mg	5%
Folate (B9) C	23 µg	6%
Vitamin B12 C	0.16 µg	7%
Choline C	11.1 mg	2%
Calcium C	202 mg	16%
Iron C	1.9 mg	11%
Magnesium C	14 mg	3%
Phosphorus C	126 mg	10%
Potassium C	111 mg	2%
Zinc C	0.93 mg	8%
Copper C	0.075 mg	8%
Selenium C	5.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 47%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of pizza (median 11.4 g)
Fiber2.7 gin the top quarter of pizza (median 2.2 g)
Sugars3.2 gbelow the median for pizza (median 3.4 g)
Fat10.5 gbelow the median for pizza (median 11.6 g)
Saturated fat3.2 gin the lowest quarter of pizza (median 4.4 g)
Sodium439 mgin the lowest quarter of pizza (median 521 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4.7 g
Polyunsaturated fat C	0.82 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.003 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.78 g
SFA 4:0 C	0.069 g
SFA 6:0 C	0.058 g
SFA 8:0 C	0.046 g
SFA 10:0 C	0.099 g
SFA 12:0 C	0.11 g
SFA 14:0 C	0.35 g
SFA 16:0 C	1.8 g
SFA 18:0 C	0.54 g
MUFA 18:1 C	4.2 g
PUFA 18:3 C	0.053 g
PUFA 20:4 C	0.007 g
MUFA 16:1 C	0.11 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.023 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.002 g

Carotenoids (6)

Beta-carotene C	66 µg
Lycopene C	1,320 µg
Lutein + zeaxanthin C	72 µg
Retinol C	35 µg
Carotene, alpha C	1 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	54.2 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	23 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked	260	12.4 g	32.9 g	8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked	274	11.8 g	30.8 g	11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Quesadilla, with vegetables	253	8.1 g	29.2 g	11.3 g
Macaroni or noodles with cheese, whole grain	219	8.8 g	22.7 g	10.9 g
Pizza with cheese and extra vegetables, thick crust	240	9.5 g	29.4 g	9.5 g
Pizza with cheese and extra vegetables, medium crust	221	9.3 g	27.6 g	8.2 g
Pizza with cheese and extra vegetables, thin crust	208	8.7 g	26 g	7.8 g
Macaroni or pasta salad, made with mayonnaise	221	4.5 g	24.6 g	11.5 g
Pupusa, meat, with beans	230	8.6 g	27.3 g	9.7 g
Macaroni or noodles with cheese	223	8.7 g	23.1 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708698. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.