Calories in Pizza, cheese, from frozen, thin crust
Generic food Frozen Meals and Dishes
Pizza, cheese, from frozen, thin crust contains 263 kcal per 100 g. A typical serving of 1 frozen medium pizza, 11-13" diameter (581 g) provides about 1,528 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium, 31% of the Daily Value for Folate (B9) and 26% of the Daily Value for Vitamin B12.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat C | 11.1 g | 14% |
| Saturated fat C | 5.7 g | 29% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 471 mg | 20% |
| Total carbohydrates C | 28.8 g | 10% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 3.7 g | |
| Protein C | 11.9 g | 24% |
| Vitamin A C | 72 µg | 8% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 122 µg | 31% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 18.9 mg | 3% |
| Calcium C | 228 mg | 18% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 215 mg | 17% |
| Potassium C | 201 mg | 4% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for pizza (median 11.4 g)
- Fiber3 gin the top quarter of pizza (median 2.2 g)
- Sugars3.7 gabove the median for pizza (median 3.4 g)
- Fat11.1 gbelow the median for pizza (median 11.6 g)
- Saturated fat5.7 gin the top quarter of pizza (median 4.4 g)
- Sodium471 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.075 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 0.21 g |
| SFA 14:0 C | 0.71 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 0.98 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 97 µg |
|---|---|
| Lycopene C | 2,010 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 64 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 46 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 51 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat other than pepperoni, from frozen, thin crust Frozen | 267 | 12.3 g | 27 g | 12.1 g |
| Pizza with pepperoni, from frozen, thin crust Frozen | 274 | 12.2 g | 27.5 g | 12.7 g |
| Pizza with meat other than pepperoni, from frozen, medium crust Frozen | 269 | 11.6 g | 27.3 g | 12.5 g |
| Pizza with pepperoni, from frozen, medium crust Frozen | 275 | 11.5 g | 27.8 g | 13.1 g |
| Pizza with meat other than pepperoni, from frozen, thick crust Frozen | 270 | 10.8 g | 27.7 g | 13 g |
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Frozen | 248 | 13.6 g | 27.4 g | 9.3 g |
| School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Frozen | 243 | 13.9 g | 27.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza?
100 g of frozen pizza has 263 kcal. 1 frozen medium pizza, 11-13" diameter (581 g): about 1,528 kcal. 1 surface inch (5.1 g): about 13 kcal. 1 piece, NFS (97 g): about 255 kcal.
Is frozen pizza high in protein?
Frozen pizza contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 69.1 g in 1 frozen medium pizza, 11-13" diameter (581 g). About 18% of its calories come from protein. Compared with other pizza, that is above the median (median 11.4 g).
How many carbs are in frozen pizza?
Frozen pizza has 28.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.7 g of sugars.
How much fat is in frozen pizza?
Frozen pizza contains 11.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does frozen pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Folate (B9) (31% DV), Vitamin B12 (26% DV), calcium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Does pizza have the same nutrition frozen and cooked?
No. Per 100 g, pizza, cheese, from frozen, thin crust has 263 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708612. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.