Pistachio cranberry
Packaged product Grains and Pasta Instabar
Pistachio cranberry contains 489 kcal per 100 g. A serving, 35 g (35 g) provides about 171 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 422 kcal per 100 g across 14 products.
100 g provides 64% of the Daily Value for manganese, 62% of the Daily Value for copper and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 37.7 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 64.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 508 mg | 11% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 18.9 µg | 34% |
| Iodine L | 29.1 µg | 19% |
| Chloride L | 773 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 7.3 g)
- Sugars37.7 gin the top quarter of grains and pasta (median 29 g)
- Fat27.6 gin the top quarter of grains and pasta (median 15.5 g)
- Saturated fat3.4 gin the top quarter of grains and pasta (median 2.1 g)
- Sodium79 mgbelow the median for grains and pasta (median 79.5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.1 g |
|---|---|
| Polyunsaturated fat L | 10.2 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 9.6 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Instabar
- Barcode
- 5201044010207
- Label serving
- 35 g
- Category
- barres-de-cereales-aux-fruits-et-fruits-a-coques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, pistachio kernels and sesame seeds, honey, sunflower seeds, cranberries, cane sugar, corn syrup, palm oil, lecithin, salt Peanuts, hazelnuts, honey, traces of other nuts, cranberries Peanuts, hazelnuts, honey or alternative, salt, sesame seeds Cranberries, honey or alternative, peanuts, hazelnuts, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), honey 20%, pistachio kernels 21.5%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), honey 20%, hazelnuts 20%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), peanuts 20%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), peanuts 20%, hazelnuts 20%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), hazelnuts 20%, sesame seeds Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), hazelnuts 20%, sesame seeds Peanuts, hazelnuts, honey or alternative, salt, sesame seeds Peanuts, hazelnuts, honey or alternative, salt Peanuts, hazelnuts, honey or alternative Peanuts, hazelnuts Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight, sesame seeds 21.5% Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Honey, peanuts, hazelnuts 20%, sesame seeds Hazelnuts 20%, sesame seeds Sesame seeds Hazelnuts Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Cranberries Cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Cranberries 13%, cane sugar 13%, corn syrup from direct sunlight, hazelnuts Cranberries 13% Cane sugar 13%, corn syrup from direct sunlight Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201044010207. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.