Calories in Pears, raw, bartlett
Generic food Raw Fruits
This record duplicates Pear, Bartlett, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pears, raw, bartlett contains 57 kcal per 100 g. A typical serving of 1 each, medium (178 g) provides about 101 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0.16 g | 0.2% |
| Saturated fat | not reported | |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 15.1 g | 5% |
| Dietary fiber M | 3.1 g | 11% |
| Total sugars M | 9.7 g | |
| Protein C | 0.38 g | 0.8% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 4.4 mg | 5% |
| Vitamin K M | 3.8 µg | 3% |
| Thiamin (B1) M | 0.012 mg | 1% |
| Riboflavin (B2) M | 0.026 mg | 2% |
| Niacin (B3) M | 0.16 mg | 1% |
| Pantothenic acid (B5) M | 0.042 mg | 0.8% |
| Vitamin B6 M | 0.026 mg | 2% |
| Folate (B9) M | 6 µg | 2% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 0.17 mg | 0.9% |
| Magnesium M | 5.7 mg | 1% |
| Phosphorus M | 10 mg | 0.8% |
| Potassium M | 87 mg | 2% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0.07 mg | 8% |
| Manganese M | 0.032 mg | 1% |
| Selenium M | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.38 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.1 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars9.7 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.16 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.43 g |
|---|---|
| Glucose M | 2.5 g |
| Fructose M | 6.8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.002 g |
|---|---|
| Threonine M | 0.013 g |
| Isoleucine M | 0.014 g |
| Leucine M | 0.023 g |
| Lysine M | 0.021 g |
| Methionine M | 0.002 g |
| Cystine M | 0.002 g |
| Phenylalanine M | 0.013 g |
| Tyrosine M | 0.002 g |
| Valine M | 0.019 g |
| Arginine M | 0.012 g |
| Histidine M | 0.002 g |
| Alanine M | 0.016 g |
| Aspartic acid M | 0.1 g |
| Glutamic acid M | 0.036 g |
| Glycine M | 0.015 g |
| Proline M | 0.017 g |
| Serine M | 0.016 g |
Carotenoids (5)
| Beta-carotene M | 8 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 48 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
Other components (7)
| Water M | 84.1 g |
|---|---|
| Nitrogen M | 0.06 g |
| Ash M | 0.3 g |
| Energy C | 238 kJ |
| Fiber, soluble M | 0.3 g |
| Fiber, insoluble M | 2.8 g |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in raw pears?
100 g of raw pears has 57 kcal. 1 each, medium (178 g): about 101 kcal. 1 cup, slices (140 g): about 80 kcal. 1 each, small (148 g): about 84 kcal.
How much protein is in raw pears?
Raw pears contains 0.38 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.68 g in 1 each, medium (178 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in raw pears?
Raw pears has 15.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.7 g of sugars.
How much fat is in raw pears?
Raw pears contains 0.16 g of fat per 100 g.
How much sodium is in raw pears?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746773. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.