Pastel de nata
Packaged product Sweets and Desserts Topgel
Pastel de nata contains 239 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 271 kcal per 100 g across 32 products.
100 g provides 62% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 3.9 mg | 1% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 19.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 21.3 µg | 14% |
| Chloride L | 520 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber9 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 20 g)
- Fat10.5 gbelow the median for sweets and desserts (median 11.1 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sodium292 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.51 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 109 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Topgel
- Barcode
- 5603129060372
- Category
- Pastel de nata
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, margarine [ graisses végétales : huile de palme partiellement hydrogénée, huile de colza, de graisse de karité, eau, sel, des agents émulsifiants (E322, E471, E475), antioxydants (E310, E320), arôme, régulateur d'acidité (E330), colorant (E 160)], l'eau , le sel, le sucre. Remplissage : eau, sucre, oeuf pasteurisé, sirop de glucose, lait en poudre, farine de blé, amidon de maïs, margarine [graisses végétales : huile de palme, l'huile de canola partiellement hydrogénée, eau, sel, des agents émulsifiants (E322, E471, E475), antioxydants (E320, E310), arôme, régulateur d'acidité (E330)], sel, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarEggGlucose syrupRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteis de nata Carrefour | 235 | 4.2 g | 43.8 g | 10.1 g |
| 4 pastéis de nata Picard | 233 | 5.6 g | 30 g | 9.9 g |
| Pastéis de Nata Deluxe | 246 | 4.9 g | 40 g | 7.1 g |
| Pasteis de Natas E.Leclerc | 250 | 4.2 g | 34 g | 10 g |
| Pasteis de Nata Picard | 227 | 4.9 g | 29.5 g | 9.6 g |
| Pasteis de Nata Aldi | 227 | 4.9 g | 29.5 g | 9.6 g |
| Pastéis de Nata AUCHAN RETAIL PORTUGAL S.A. | 254 | 4.4 g | 32 g | 12 g |
| Pastel de natas Leclerc | 254 | 4.3 g | 35 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5603129060372. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.