Parmesan & Garlic Twists
Packaged product Bread and Baked Goods Specially Selected
Parmesan & Garlic Twists contains 499 kcal per 100 g. A serving, 32 g (32 g) provides about 160 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 413 kcal per 100 g across 132 products.
100 g provides 55% of the Daily Value for manganese, 28% of the Daily Value for copper and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 17.3 g | 87% |
| Cholesterol L | 70.1 mg | 23% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 202 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 293 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 33.2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 11.3 g)
- Fiber3.1 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars3 gabove the median for bread and baked goods (median 2.6 g)
- Fat26.5 gin the top quarter of bread and baked goods (median 9.9 g)
- Saturated fat17.3 gin the top quarter of bread and baked goods (median 1.7 g)
- Sodium740 mgabove the median for bread and baked goods (median 680 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,871,600 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600434186
- Quantity
- 125 g
- Label serving
- 32 g
- Category
- Breadsticks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, butter (27%) ( milk ), parmesan cheese (11%) ( milk ), skimmed milk powder, salt, garlic, yeast, pepper, barley malt flour, sugar, chives,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese flavour twists Marks & Spencer | 500 | 11.3 g | 55 g | 25 g |
| Breadstick selection sesame Tesco | 497 | 14.5 g | 50.1 g | 24.8 g |
| Tesco Sesame Breadsticks Tesco | 496 | 15.3 g | 57.2 g | 19.3 g |
| Eridanous greek style breadsticks with sunflower seeds Eridanous | 503 | 13.6 g | 44.5 g | 28.8 g |
| Parmesan & Garlic Twists Aldi Specially Selected | 494 | 13.8 g | 55 g | 25 g |
| Gressins Sésame Auchan | 487 | 14 g | 56 g | 22 g |
| Cheddar cheese Sainsbury's | 513 | 12.9 g | 51.6 g | 27.8 g |
| Cheese Twists Tesco | 519 | 11.3 g | 51.7 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Garlic Twists?
100 g of Parmesan & Garlic Twists has 499 kcal. Serving, 32 g (32 g): about 160 kcal.
Is Parmesan & Garlic Twists high in protein?
Parmesan & Garlic Twists contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.6 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.3 g).
How many carbs are in Parmesan & Garlic Twists?
Parmesan & Garlic Twists has 49.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & Garlic Twists?
Parmesan & Garlic Twists contains 26.5 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
What vitamins and minerals does Parmesan & Garlic Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (28% DV), Vitamin A (24% DV), Vitamin B12 (23% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan & Garlic Twists?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600434186. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.