Parmesan & Garlic Twists
Packaged product Bread and Baked Goods Aldi Specially Selected
Parmesan & Garlic Twists contains 494 kcal per 100 g. A serving, 4 twists, 32 g (32 g) provides about 158 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 413 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.3 g | 81% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.8 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 11.3 g)
- Fiber3.1 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars2.8 gabove the median for bread and baked goods (median 2.6 g)
- Fat25 gin the top quarter of bread and baked goods (median 9.9 g)
- Saturated fat16.3 gin the top quarter of bread and baked goods (median 1.7 g)
- Sodium650 mgbelow the median for bread and baked goods (median 680 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4061461368951
- Label serving
- 4 twists (32 g)
- Category
- Breadsticks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Sesame Breadsticks Tesco | 496 | 15.3 g | 57.2 g | 19.3 g |
| Breadstick selection sesame Tesco | 497 | 14.5 g | 50.1 g | 24.8 g |
| Parmesan & Garlic Twists Specially Selected | 499 | 14.3 g | 49.2 g | 26.5 g |
| Cheese flavour twists Marks & Spencer | 500 | 11.3 g | 55 g | 25 g |
| Gressins Sésame Auchan | 487 | 14 g | 56 g | 22 g |
| Eridanous greek style breadsticks with sunflower seeds Eridanous | 503 | 13.6 g | 44.5 g | 28.8 g |
| Cheddar cheese Sainsbury's | 513 | 12.9 g | 51.6 g | 27.8 g |
| Original Cheddar Cheese Sticks Macy's | 474 | 21.1 g | 52.6 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Garlic Twists?
100 g of Parmesan & Garlic Twists has 494 kcal. Serving, 4 twists, 32 g (32 g): about 158 kcal.
Is Parmesan & Garlic Twists high in protein?
Parmesan & Garlic Twists contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4.4 g in serving, 4 twists, 32 g (32 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.3 g).
How many carbs are in Parmesan & Garlic Twists?
Parmesan & Garlic Twists has 55 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & Garlic Twists?
Parmesan & Garlic Twists contains 25 g of fat per 100 g, of which 16.3 g is saturated (81% of the Daily Value).
How much sodium is in Parmesan & Garlic Twists?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461368951. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.