Eridanous greek style breadsticks with sunflower seeds
Packaged product Bread and Baked Goods Eridanous
Eridanous greek style breadsticks with sunflower seeds contains 503 kcal per 100 g.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 12% from alcohol (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 413 kcal per 100 g across 132 products.
100 g provides 84% of the Daily Value for manganese, 43% of the Daily Value for copper and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 98.6 mg | 23% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 46%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 11.3 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.8 g)
- Sugars5.1 gin the top quarter of bread and baked goods (median 2.6 g)
- Fat28.8 gin the top quarter of bread and baked goods (median 9.9 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.7 g)
- Sodium840 mgin the top quarter of bread and baked goods (median 680 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.8 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 10 g |
Product details
- Brand
- Eridanous
- Barcode
- 4056489126508
- Quantity
- 400g
- Category
- Breadsticks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Wholemeal Wheat Flour, Sunflower Seeds, White Wine (Sulphites), Olive Pomace Oil, Sugar, Extra Virgin Olive Oil, Salt, Sesame Seeds, Raising Agents: Ammonium Carbonates; Baking Powder (Raising Agents: Diphosphates, Sodium Carbonates; Maize Starch). Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk and Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilWheat flour
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|---|---|---|---|---|
| Cheese flavour twists Marks & Spencer | 500 | 11.3 g | 55 g | 25 g |
| Parmesan & Garlic Twists Specially Selected | 499 | 14.3 g | 49.2 g | 26.5 g |
| Breadstick selection sesame Tesco | 497 | 14.5 g | 50.1 g | 24.8 g |
| Tesco Sesame Breadsticks Tesco | 496 | 15.3 g | 57.2 g | 19.3 g |
| Parmesan & Garlic Twists Aldi Specially Selected | 494 | 13.8 g | 55 g | 25 g |
| Cheddar cheese Sainsbury's | 513 | 12.9 g | 51.6 g | 27.8 g |
| Cheese Twists Tesco | 519 | 11.3 g | 51.7 g | 28.8 g |
| Gressins Sésame Auchan | 487 | 14 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eridanous greek style breadsticks with sunflower seeds?
100 g of Eridanous greek style breadsticks with sunflower seeds has 503 kcal.
Is Eridanous greek style breadsticks with sunflower seeds high in protein?
Eridanous greek style breadsticks with sunflower seeds contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.3 g).
How many carbs are in Eridanous greek style breadsticks with sunflower seeds?
Eridanous greek style breadsticks with sunflower seeds has 44.5 g of total carbohydrates per 100 g, including 6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eridanous greek style breadsticks with sunflower seeds?
Eridanous greek style breadsticks with sunflower seeds contains 28.8 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Eridanous greek style breadsticks with sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (43% DV), Vitamin E (42% DV), Thiamin (B1) (36% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eridanous greek style breadsticks with sunflower seeds?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489126508. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.