Cheddar cheese
Packaged product Bread and Baked Goods Sainsbury's
Cheddar cheese contains 513 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 308 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 413 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 11.3 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars3.3 gin the top quarter of bread and baked goods (median 2.6 g)
- Fat27.8 gin the top quarter of bread and baked goods (median 9.9 g)
- Saturated fat15.6 gin the top quarter of bread and baked goods (median 1.7 g)
- Sodium641 mgbelow the median for bread and baked goods (median 680 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00289658
- Label serving
- 0.25 cup (60 g)
- Category
- Breadsticks
- Packaging
- en:pp-tray,en:ppfilm-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, chili powder, enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, flavor base, salt, dextrose, maltodextrin, modified corn starch, vegetable oil, yeast extract, onion powder, turmeric, natural flavorings, olive oil, cayenne pepper sauce, cayenne peppers, distilled vinegar, salt, corn oil, corn fiber, sunflower lecithin, tocopherol, gum, citric acid, salt, xanthan gum, garlic powder, onion powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilWheat flourOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Twists Tesco | 519 | 11.3 g | 51.7 g | 28.8 g |
| Eridanous greek style breadsticks with sunflower seeds Eridanous | 503 | 13.6 g | 44.5 g | 28.8 g |
| Cheese flavour twists Marks & Spencer | 500 | 11.3 g | 55 g | 25 g |
| Parmesan & Garlic Twists Specially Selected | 499 | 14.3 g | 49.2 g | 26.5 g |
| Breadstick selection sesame Tesco | 497 | 14.5 g | 50.1 g | 24.8 g |
| Tesco Sesame Breadsticks Tesco | 496 | 15.3 g | 57.2 g | 19.3 g |
| Parmesan & Garlic Twists Aldi Specially Selected | 494 | 13.8 g | 55 g | 25 g |
| Gressins Sésame Auchan | 487 | 14 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 513 kcal. Serving, 0.25 cup, 60 g (60 g): about 308 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 7.7 g in serving, 0.25 cup, 60 g (60 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.3 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 51.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 27.8 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Cheddar cheese?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00289658. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.