Panini Ham & Kaas
Packaged product Meat Albert Heijn
Panini Ham & Kaas contains 272 kcal per 100 g. A serving, 162 g (162 g) provides about 441 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 873,651% of the Daily Value for Vitamin A, 39% of the Daily Value for manganese and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 1,350 mg | 59% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 7,862,856 µg | 873,651% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 6 µg | 11% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat10 gabove the median for meat (median 8.8 g)
- Saturated fat3.1 gbelow the median for meat (median 3.2 g)
- Sodium1,350 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907882040
- Label serving
- 162 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, melk, 9,4% varkensvlees. plantaardige olie (raap, zonnebloem), aardappelzetmeel, gist azijn, zout, gejodeerd zout, specerijen (o.a. mosterd), suiker, tarwemoutmeel, meelverbeteraar (E300), dextrose, gemodificeerd maïszetmeel, scharreleigeel, stabilisator (E407, E451, E450), conserveermiddel (E250, E261, E251, E202), antioxidant (E301, E385), glucosestroop, zeezout, gerstemoutmeel, stremsel, zuursel, kleurstof (E160a, E160b(ii)), natuurlijk aroma (mosterd), rietsuiker, voedingszuur (E330), verdikkingsmiddel (E415), varkenseiwit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSaltSugarEggGlucose syrupRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907882040. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.