Pané au Merlan
Packaged product Bread and Baked Goods L'assiette Bleue
Pané au Merlan contains 192 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat7.2 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 1 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'assiette Bleue
- Barcode
- 3551610010066
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de merlan 32% (POISSON), filet de POISSON 30,8%, chapelure (farine de BLE*, levure*, sel), huile de tournesol", eau, farine de BLE*, citron* [citron*,sel, vinaigre d'alcool", huile essentielle de citron"), OEUF, amidons*, sel, persil", curcuma. Traces possibles de crustacés, mollusque, lait, soja, sésame et moutarde. *ingrédients issus de l'agriculture biologique. 31% des ingrédients agricoles sont issus de l'Agriculture Biologique. Certifié par FR-BIO-01. Malgré le soin apporté, la présence de quelques arêtes pourrait être constatée. Pêche durable selon le référentiel MSC. www.msc.org/fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSaltVinegarEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backofen Fisch FRoSTA | 192 | 13.6 g | 15.7 g | 8.1 g |
| Pieces panes au poisson Sans Marque | 192 | 11.7 g | 17.9 g | 8.1 g |
| Knusperfilets mit Käse-Kräuter-Füllung Sea Gold | 192 | 10.5 g | 18.6 g | 8.3 g |
| 15 Fischstäbchen in Vollkornpanade Almare Seafood | 192 | 13 g | 15 g | 8.5 g |
| Bastoncini Merluzzo FRoSTA | 192 | 13.7 g | 13.8 g | 8.9 g |
| Pane au colin d’alaska Cora | 192 | 11.5 g | 17.7 g | 7.9 g |
| Portions panées de filets d'Alaska Argel | 192 | 14 g | 16.1 g | 7.8 g |
| Poisson pané à la panure bio Osé Bon | 192 | 13 g | 18 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610010066. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.