Pain de mie complet
Packaged product Meals and Dishes Ekmek
Pain de mie complet contains 231 kcal per 100 g. A serving, 23.5 g (23.5 g) provides about 54 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 126% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0.12 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8 g | 16% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 126% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 43.6 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.8 mg | 15% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7 µg | 13% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 0.37 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber5 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars3.8 gabove the median for meals and dishes (median 3.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.12 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium420 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ekmek
- Barcode
- 6111246910023
- Quantity
- 600 g
- Label serving
- 23.5 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complete de blé, eau, levure, sucre, huile végétale (tournesol), sel, gluten de blé, conservateurs (E282, E200, E202), émulsifiants (E471, E472e, E481), agents de traitement de la farine (E341, E300), correcteur d'acidité (E270). Contient du gluten. Peut contenir des traces de sésame, d'avoine, de graines de tournesol, de pavot et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral de trigo sin corteza La cestera | 231 | 9.7 g | 39 g | 2.8 g |
| Volkorenbrood Neutraal (merkloos) | 231 | 10 g | 39 g | 1.8 g |
| Pan de molde integral sin corteza LIDL | 231 | 9.7 g | 39 g | 2.8 g |
| Pan rebanado 100 integral bonÀrea | 231 | 9 g | 36 g | 4 g |
| Bijeli Rezani Hljeb Fructa Trade | 231 | 10.5 g | 46.1 g | 0.5 g |
| Grof Volkoren JUMBO | 231 | 10.4 g | 39.2 g | 1.9 g |
| Wholemeal Toastie Co-op Bakery | 231 | 10 g | 37.8 g | 2.9 g |
| Grof Volkorenbrood De Broodmakers | 231 | 11 g | 40 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111246910023. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.