Grof Volkoren
Packaged product Meals and Dishes JUMBO
Grof Volkoren contains 231 kcal per 100 g. A serving, 35 g (35 g) provides about 81 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber7.8 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium388 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452670529
- Quantity
- 385g, 11 porties
- Label serving
- 35 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWEmeel, water, gepofte TARWE, TARWEgluten, bakkersgist, TARWEscalp, moutmeel (GERST, TARWE), bakkerszout, enzymen (TARWE), meelverbeteraar: E300, raapzaadolie, SOJAbloem, ouwel (aardappelzetmeel, olijfolie), suiker, emulgatoren: E472e (niet dierlijk) en E482 (niet dierlijk), zuurteregelaar: citroenzuur. E = door EU goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilSugarOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral de trigo sin corteza La cestera | 231 | 9.7 g | 39 g | 2.8 g |
| Pain de mie complet Ekmek | 231 | 8 g | 42.4 g | 2.1 g |
| Volkorenbrood Neutraal (merkloos) | 231 | 10 g | 39 g | 1.8 g |
| Pan de molde integral sin corteza LIDL | 231 | 9.7 g | 39 g | 2.8 g |
| Pan rebanado 100 integral bonÀrea | 231 | 9 g | 36 g | 4 g |
| Bijeli Rezani Hljeb Fructa Trade | 231 | 10.5 g | 46.1 g | 0.5 g |
| Wholemeal Toastie Co-op Bakery | 231 | 10 g | 37.8 g | 2.9 g |
| Grof Volkorenbrood De Broodmakers | 231 | 11 g | 40 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452670529. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.