Organic Flaxseed Meal
Packaged product Meals and Dishes Anthony's
Organic Flaxseed Meal contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 36% of the Daily Value for iron, 26% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
| Calcium L | 336 mg | 26% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber21.4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat10.7 gabove the median for meals and dishes (median 8.3 g)
- Sodium71.4 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anthony's
- Barcode
- 0854170008522
- Label serving
- 2 tbsp (14 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854170008522. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.