Oaties Original Crunch
Packaged product Grains and Pasta Kellogg's
Oaties Original Crunch contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 20 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 10 g | 20% |
| Vitamin D L | 2.5 µg | 13% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber8.4 gabove the median for grains and pasta (median 6.6 g)
- Sugars20 gbelow the median for grains and pasta (median 23 g)
- Fat4.6 gabove the median for grains and pasta (median 3.9 g)
- Sodium138 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319035680
- Quantity
- 360 g
- Label serving
- 1 portion (30 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (wholegrain oat (59%), wheat, maize, malted wheat), sugar, glucose syrup, muscovado sugar syrup, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSunflower oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Cheerios Honey 515g Cheerios | 380 | 8.7 g | 73.4 g | 3.8 g |
| Honey kix General Mills | 380 | 8 g | 85 g | 2.5 g |
| Multigrain Shapes Crownfield | 380 | 8.4 g | 75.8 g | 3.2 g |
| Cheerios Honey Nestlé | 380 | 9.8 g | 73.2 g | 3.4 g |
| Mix Boletes Sorli Discau | 380 | 7 g | 85 g | 2 g |
| Lucky Charms General Mills | 380 | 7.6 g | 83.4 g | 4 g |
| choco piegotaki Lubella | 380 | 8 g | 80 g | 2.2 g |
| Kołeczka z miodem Brüggen | 380 | 8.2 g | 78.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319035680. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.