Honey kix
Packaged product Grains and Pasta General Mills
Honey kix contains 380 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 150% of the Daily Value for iron, 125% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 8 g | 16% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 330 mg | 25% |
| Iron L | 27 mg | 150% |
| Potassium L | 250 mg | 5% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.3 g)
- Fiber7 gabove the median for grains and pasta (median 6.6 g)
- Sugars18 gbelow the median for grains and pasta (median 23 g)
- Fat2.5 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium580 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 380 kcal |
| Protein | 7.5 g | 8 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | n/a | 7 g |
| Sugars | 17.5 g | 18 g |
| Sodium | 550 mg | 580 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000169623
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, honey, salt, brown sugar syrup, caramel color, baking soda, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Cheerios Honey 515g Cheerios | 380 | 8.7 g | 73.4 g | 3.8 g |
| Multigrain Shapes Crownfield | 380 | 8.4 g | 75.8 g | 3.2 g |
| Cheerios Honey Nestlé | 380 | 9.8 g | 73.2 g | 3.4 g |
| Oaties Original Crunch Kellogg's | 380 | 10 g | 71 g | 4.6 g |
| Mix Boletes Sorli Discau | 380 | 7 g | 85 g | 2 g |
| Lucky Charms General Mills | 380 | 7.6 g | 83.4 g | 4 g |
| choco piegotaki Lubella | 380 | 8 g | 80 g | 2.2 g |
| Kołeczka z miodem Brüggen | 380 | 8.2 g | 78.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735790. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000169623. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.