Red Fruit Benefit
Packaged product Grains and Pasta Harvest Morn
Red Fruit Benefit contains 377 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 17.4 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for grains and pasta (median 8.7 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.6 g)
- Sugars17.4 gbelow the median for grains and pasta (median 18.5 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium80 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600248585
- Quantity
- 375g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice (46%), wholegrain wheat (36%), sugar, whole grain barley (5.1%), freeze dried fruits (4.5%) (sour cherries, strawberries, sunflower oil), barley malt extract, barley malt flour, salt, ferrous fumerate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturall fruta y fibra El Corte Inglés | 377 | 8.6 g | 67 g | 6.3 g |
| Aktiv Flakes Frutti Rossi MD | 377 | 12 g | 76 g | 1.9 g |
| Multigrain Flakes Rote Früchte Spar-Vital | 378 | 15 g | 72 g | 2.1 g |
| Fitny cereali con frutti rossi Iper | 378 | 7 g | 81 g | 1.5 g |
| Fruits & fibres au blé complet Belle France | 378 | 8.6 g | 67.1 g | 6.4 g |
| Frutta e fibre Todis | 378 | 8.6 g | 62 g | 8 g |
| Fibra 5 fruits secs Carrefour | 378 | 8.6 g | 67 g | 6.4 g |
| Pétales Fruits Rouges U | 378 | 8.7 g | 80 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600248585. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.