Muffins äpple & kanel
Packaged product Bread and Baked Goods Coop
Muffins äpple & kanel contains 400 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).
100 g provides 6,055,940% of the Daily Value for iodine, 44% of the Daily Value for manganese and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 15.1 µg | 2% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9,083,909 µg | 6,055,940% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for bread and baked goods (median 5.2 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2 g)
- Sugars25 gbelow the median for bread and baked goods (median 27 g)
- Fat21 gabove the median for bread and baked goods (median 19.8 g)
- Saturated fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium176 mgin the lowest quarter of bread and baked goods (median 305 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 25.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Vetemjöl_, (Sverige), socker, rapsolja, vatten, _ägg_, äppelfyllning 3% (glukosfruktossirap, koncentrerad äppelpuré 1%, socker, fuktighetsbevarande medel (E 422), vetefibrer, rapsolja, surhetsreglerande medel (E 330), förtjockningsmedel (E 440), arom, antioxidant (E 300)), modifierad majsstärkelse, jäsmedel (E 500, E 450), vasslepulver (_mjölk_), salt, emulgeringsmedel (E 471 vegetabiliskt), stabiliseringsmedel (E 415), kanel 0,1%, konserveringsmedel (E 202), arom, färg (E 160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSaltCinnamonApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340011443889. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.