Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel
Packaged product Sweets and Desserts FLAPJACKED
Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel contains 400 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 220 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 36.4 g | 73% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars18.2 gbelow the median for sweets and desserts (median 22.2 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat6.4 gabove the median for sweets and desserts (median 5.8 g)
- Sodium636 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 636 mg | 636 mg |
Product details
- Brand
- FLAPJACKED
- Barcode
- 0819185020143
- Label serving
- 1 CONTAINER
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, OATS, BANANA FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, BANANA POWDER, NATURAL FLAVOR, MALIC ACID, SUNFLOWER LECITHIN, CITRIC ACID), CARAMEL FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, NATURAL FLAVOR, CARAMELIZED SUGAR, SALT, SUNFLOWER LECITHIN, ANNATTO), NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, NATURAL FLAVOR, BANANA, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel?
100 g of Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel has 400 kcal. Serving, 1 container, 55 g (55 g): about 220 kcal.
Is Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel high in protein?
Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel?
Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel has 40 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.
How much fat is in Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel?
Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel contains 10.9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Caramel Mighty Muffin With Probiotics*, Banana Caramel?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819185020143. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2131298. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "BANANA CARAMEL MIGHTY MUFFIN WITH PROBIOTICS*, BANANA CARAMEL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.