Blueberry Muffin Bar
Packaged product Bread and Baked Goods Alesto
Blueberry Muffin Bar contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 45.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars45.1 gin the top quarter of bread and baked goods (median 25.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baked Oat Cups MADE GOOD MORNINGS | 400 | 5.7 g | 60 g | 17.1 g |
| Blueberries + Cream Muffin 8pk Kirkland Signature | 400 | 5.2 g | 47 g | 21.7 g |
| Almond Poppy Muffin KIRKLAND | 400 | 5.9 g | 45.3 g | 21.2 g |
| Organic Baked Oat Cups Apple Crumble Made Good | 400 | 5.7 g | 60 g | 17.1 g |
| Lemon muffins Morrisons | 401 | 4.6 g | 46.8 g | 21.3 g |
| Lemon Muffins Goodness Grains | 403 | 1.8 g | 56 g | 19 g |
| Chips Ahoy - Muffin Two Bites | 404 | 3.5 g | 50.9 g | 22.8 g |
| Chocolate Chip Mini Muffins muffinful | 396 | 4.2 g | 56.2 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Bar?
100 g of Blueberry Muffin Bar has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.
How much protein is in Blueberry Muffin Bar?
Blueberry Muffin Bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 1 bar, 35 g (35 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.3 g).
How many carbs are in Blueberry Muffin Bar?
Blueberry Muffin Bar has 48 g of total carbohydrates per 100 g, including 45.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Bar?
Blueberry Muffin Bar contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489822776. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.