How many calories are in Moroccan Style Cous Cous?

100 g of Moroccan Style Cous Cous has 162 kcal. Serving, 1 serving, 100 g (100 g): about 162 kcal.

How much protein is in Moroccan Style Cous Cous?

Moroccan Style Cous Cous contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Moroccan Style Cous Cous?

Moroccan Style Cous Cous has 26 g of total carbohydrates per 100 g, including 2.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moroccan Style Cous Cous?

Moroccan Style Cous Cous contains 4.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Moroccan Style Cous Cous?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moroccan Style Cous Cous

Packaged product Grains and Pasta Coop

Moroccan Style Cous Cous contains 162 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 162 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

162kcal per 100 g

4.2 gprotein

26 gcarbohydrates

4.1 gfat

162kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.4 g	2%
Sodium L	87 mg	4%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.7 g	10%
Total sugars L	7.7 g
Added sugars L	3.7 g	7%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of grains and pasta (median 12 g)
Fiber2.7 gin the lowest quarter of grains and pasta (median 3.5 g)
Sugars7.7 gin the top quarter of grains and pasta (median 2.5 g)
Fat4.1 gin the top quarter of grains and pasta (median 1.9 g)
Sodium87 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 5000128824781
Quantity: 215g
Label serving: 1 serving (100 g)
Category: Durum wheat semolinas for couscous
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cous Cous (Durum _Wheat_ Semolina, Water), Chick Peas (9%), Water, Red Pepper (7%), Sultanas (4%), Rapeseed Oil, White Wine Vinegar, Dried Apricot (3%) cranberries 215ge (Apricots, Rice Flour, Preservative (_Sulphur dioxide_)), Cranberries (2%) (Sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Harissa Paste (Red Pepper Purée, Red Chilli Purée, Salt, Garlic Purée, Ground Coriander, Caraway Seeds, Sugar, Red Wine Vinegar), Concentrated Lemon Juice, Spirit Vinegar, Garlic Purée, Ground Cumin, Ground Turmeric, Mint, Dijon Style _Mustard_ (Water, _Mustard_ Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Salt, Ground Cinnamon, Stabiliser (Xanthan gum), Preservative (Potassium sorbate), Cornflour, Ground Black Pepper, Flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Vinegar Sugar Garlic Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Couscous parfumé aux épices douces Tipiak	162	5.7 g	31 g	1.3 g
Couscous Parfumé aux épices douces Tipiak	162	5.7 g	31 g	1.3 g
Couscous gourmand touche d'huile d'olive Tipiak	163	5.6 g	31 g	1.8 g
Graine De Couscous Parfumé Tipiak	164	5.7 g	31 g	1.2 g
Wholewheat Couscous Tesco	164	6.5 g	30 g	1 g
Couscous Tesco	164	6.3 g	31.3 g	0.9 g
Couscous ( Moyen ) L'ÉPI D'OR	159	6.4 g	33 g	0.67 g
Mediterranean style cous cous Supervalu	159	4.4 g	24 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128824781. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.