Graine De Couscous Parfumé
Packaged product Grains and Pasta Tipiak
Graine De Couscous Parfumé contains 164 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium264 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900023115
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite Gluten Sel Huile de tournesol Poivrons rouges et verts Épices Poudre d'oignons Poudre d'ail Arômes naturels Farine de riz Sucre Poudre de tomate Zeste de citron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Couscous Tesco | 164 | 6.5 g | 30 g | 1 g |
| Couscous Tesco | 164 | 6.3 g | 31.3 g | 0.9 g |
| Couscous gourmand touche d'huile d'olive Tipiak | 163 | 5.6 g | 31 g | 1.8 g |
| Couscous Parfumé aux épices douces Tipiak | 162 | 5.7 g | 31 g | 1.3 g |
| Couscous parfumé aux épices douces Tipiak | 162 | 5.7 g | 31 g | 1.3 g |
| Moroccan Style Cous Cous Coop | 162 | 4.2 g | 26 g | 4.1 g |
| Graine couscous parfumé aux épices du monde tipiak | 166 | 5.8 g | 32 g | 1.5 g |
| Couscous ( Moyen ) L'ÉPI D'OR | 159 | 6.4 g | 33 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3600900023115. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.