Moroccan fruity couscous
Packaged product Grains and Pasta Marks & Spencer
Moroccan fruity couscous contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 12.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars12.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium130 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00427142
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
INGREDIENTS Cooked Couscous (26%) (Durum Wheat Semolina · Water) · Cooked Wheatflour Couscous (26%) (Water · Wheatflour) · Chickpeas · Roasted Red Onions (Red Onions · Vegetable Oil (Sunflower/Rapeseed)) · Raisins (6%) · Dried Apricots (contain Sulphites) (6%) · Sweetened Dried Cranberries (5%) (Sugar · Cranberries) · Lemon Juice · Honey · Coriander · Vegetable Oil (Sunflower/Rapeseed) · Concentrated Orange Juice · Salt · Ground Spices (Cinnamon · Turmeric · Cumin · Coriander · Smoked Paprika · Black Pepper · Cayenne Pepper) · Ginger Purée · Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionHoneySaltGarlicWheat flourSugarSunflower oilRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Spiced Couscous Harris Farm Markets | 182 | 5.3 g | 18.7 g | 8.6 g |
| Glorius grains Merchant gourmet | 182 | 5.5 g | 32 g | 2.8 g |
| Quick Heat Rice (Long grain white) Hill Country Fare | 182 | 3.6 g | 36.8 g | 1.8 g |
| Kylling salatost og pastaskruer Bama | 182 | 5.9 g | 16 g | 11 g |
| Ensalada de quinoa y pavo Consum | 182 | 8.9 g | 24.5 g | 5 g |
| Pasta salat mit feta Aldi | 182 | 5.2 g | 21 g | 8.5 g |
| Salade de couscous aux pois chiches et légumes Pierre Martinet | 182 | 5.6 g | 24 g | 6.2 g |
| Stuffed grape leaves with rice Durra | 182 | 2.2 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00427142. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "Moroccan fruity couscous". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.