Moroccan fruity couscous
Packaged product Grains et pâtes alimentaires Marks & Spencer
Moroccan fruity couscous contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,7 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars12,1 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium130 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00427142
- Label serving
- 1 portion (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
INGREDIENTS Cooked Couscous (26%) (Durum Wheat Semolina · Water) · Cooked Wheatflour Couscous (26%) (Water · Wheatflour) · Chickpeas · Roasted Red Onions (Red Onions · Vegetable Oil (Sunflower/Rapeseed)) · Raisins (6%) · Dried Apricots (contain Sulphites) (6%) · Sweetened Dried Cranberries (5%) (Sugar · Cranberries) · Lemon Juice · Honey · Coriander · Vegetable Oil (Sunflower/Rapeseed) · Concentrated Orange Juice · Salt · Ground Spices (Cinnamon · Turmeric · Cumin · Coriander · Smoked Paprika · Black Pepper · Cayenne Pepper) · Ginger Purée · Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonChérieSelAileFarine de froment (blé)SucreHuile de tournesolHuile de colza (canola)Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Spiced Couscous Harris Farm Markets | 182 | 5,3 g | 18,7 g | 8,6 g |
| Glorius grains Merchant gourmet | 182 | 5,5 g | 32 g | 2,8 g |
| Quick Heat Rice (Long grain white) Hill Country Fare | 182 | 3,6 g | 36,8 g | 1,8 g |
| Kylling salatost og pastaskruer Bama | 182 | 5,9 g | 16 g | 11 g |
| Ensalada de quinoa y pavo Consum | 182 | 8,9 g | 24,5 g | 5 g |
| Pasta salat mit feta Aldi | 182 | 5,2 g | 21 g | 8,5 g |
| Salade de couscous aux pois chiches et légumes Pierre Martinet | 182 | 5,6 g | 24 g | 6,2 g |
| Pad Thai Noodles KangKang | 182 | 2,4 g | 24,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan fruity couscous?
100 g of Moroccan fruity couscous has 182 kcal. Serving, 1 portion, 100 g (100 g): about 182 kcal.
How much protein is in Moroccan fruity couscous?
Moroccan fruity couscous contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Moroccan fruity couscous?
Moroccan fruity couscous has 34,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan fruity couscous?
Moroccan fruity couscous contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Moroccan fruity couscous?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00427142. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Moroccan fruity couscous". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.