Mono Rolls
Packaged product Grains and Pasta Costa
Mono Rolls contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 27% of the Daily Value for iodine and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34 g | |
| Added sugars L | 36.5 g | 73% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 40.7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7.8 g)
- Sugars34 gin the top quarter of grains and pasta (median 19.6 g)
- Fat6.2 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.95 g)
- Sodium145 mgbelow the median for grains and pasta (median 150 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 7802215167034
- Quantity
- 230 g
- Label serving
- 30 g
- Category
- cereales-para-desayuno
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (27%), azúcar, sémola de maíz (24%), harina de arroz (5%), jarabe de maltosa, sal, manteca de cacao, cacao (2%), jarabe de fructosa, suero de leche, licor de cacao, maltodextrina, leche en polvo, aceite de palma fraccionado, caramelo, manteca de palma fraccionada, polidextrosa, color caramelo, carbonato de calcio, saborizante idéntico a natural, fosfato tricálcico, carbonato de magnesio, lecitina de soya, leche descremada en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceSaltCocoa butterPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215167034. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.