How many calories are in Mix & crack?

100 g of Mix & crack has 490 kcal.

Is Mix & crack high in protein?

Mix & crack contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.3 g).

How many carbs are in Mix & crack?

Mix & crack has 47 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix & crack?

Mix & crack contains 28 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Mix & crack?

100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix & crack

Packaged product Nuts and Seeds Consum

Mix & crack contains 490 kcal per 100 g.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 593 kcal per 100 g across 21 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

490kcal per 100 g

12 gprotein

47 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	28 g	36%
Saturated fat L	3.5 g	18%
Sodium L	812 mg	35%
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars L	9.8 g
Added sugars L	17.9 g	36%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 39%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of nuts and seeds (median 18.3 g)
Sugars9.8 gabove the median for nuts and seeds (median 4.3 g)
Fat28 gin the lowest quarter of nuts and seeds (median 48 g)
Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 6.7 g)
Sodium812 mgin the top quarter of nuts and seeds (median 39 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Consum
Barcode: 8414807563422
Quantity: 200 g
Category: Unsalted nuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Cacahuete_ frito con miel 25% (_cacahuete_, azúcar, miel 4.8%, aceite refinado de girasol, espesante (E-1412), sal), _cacahuete_ recubierto barbacoa 25% (_cacahuete_, almidón (maíz, patata), harina de arroz, azúcar, sazonador sabor barbacoa 3%(maltodextrina, sal, aromas, azúcar, cebolla en polvo, ácido cítrico (E-330)), aceite refinado de girasol, sal), maíz recubierto tex-mex 20% (maíz, almidón (maíz, patata), harina de arroz, azúcar, sazonador sabor tex-mex 3% (sal, maltodextrina, aromas, azúcar, proteína vegetal hidrolizada, especias, ácido cítrico (E-330)), aceite refinado de girasol), _cacahuete_ recubierto paprika 20% (_cacahuete_, almidón (maíz, patata), harina de arroz, azúcar, aroma natural paprika 3% (maltodextrina (maíz), pimentón ahumado, sal, azúcar, especias, aroma), aceite refinado de girasol, sal), _almendra_ frita con piel 10% (_almendra_, aceite refinado de girasol, sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rice Sugar Sunflower oil Salt Almond Honey Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807563422. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.