Mezcla crunchy
Packaged product Nuts and Seeds Nuthos
Mezcla crunchy contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 593 kcal per 100 g across 21 products.
100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for nuts and seeds (median 18.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 4.3 g)
- Fat30 gin the lowest quarter of nuts and seeds (median 48 g)
- Saturated fat6.7 gbelow the median for nuts and seeds (median 6.7 g)
- Sodium167 mgin the top quarter of nuts and seeds (median 39 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Product details
- Brand
- Nuthos
- Barcode
- 7700304750788
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Unsalted nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maní salado, almendras, maní con sabor a miel, hojuelas de avena, quinoa, frutas deshidratadas, trozos de arándanos recubiertos con cobertura de yogurt griego, uvas pasas, arándanos deshidratados
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mezcla SENSACION nuthos | 537 | 18.3 g | 40 g | 36.7 g |
| Mélange Mendiants Elite Delhaize | 527 | 12 g | 32 g | 37 g |
| Cocktail Rumba Hacendado | 563 | 21.5 g | 26 g | 40.7 g |
| Frutos Secos Mistura Exótica Pingo Doce | 503 | 16 g | 40 g | 30 g |
| Nuthos Mezcla Salada Nuthos | 567 | 23.3 g | 40 g | 33.3 g |
| Mix & crack Consum | 490 | 12 g | 47 g | 28 g |
| Mix insalate Coop | 582 | 25 g | 6.1 g | 48 g |
| mezcla con maní, almendras y marañones alkosto | 593 | 23 g | 22 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7700304750788. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.