Mini bars with cashews
Packaged product Nuts and Seeds good calories
Mini bars with cashews contains 428 kcal per 100 g. A serving, 17 g (17 g) provides about 73 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.9 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars42 gabove the median for nuts and seeds (median 35.8 g)
- Fat20 gbelow the median for nuts and seeds (median 22.3 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 4.1 g)
- Sodium24 mgbelow the median for nuts and seeds (median 58.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- good calories
- Barcode
- 5903548002831
- Quantity
- 6 x 17 g
- Label serving
- 17 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews (34 %), raisins, date paste, roasted cashews (5 %), quinoa crisps (quinoa, chicory f gd spice (19) (cinnamon, ginger, orange peel, anise fruit, cloves, nutmeg, cardamom, allspice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bars with cashews?
100 g of Mini bars with cashews has 428 kcal. Serving, 17 g (17 g): about 73 kcal.
Is Mini bars with cashews high in protein?
Mini bars with cashews contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.7 g in serving, 17 g (17 g). About 10% of its calories come from protein.
How many carbs are in Mini bars with cashews?
Mini bars with cashews has 50 g of total carbohydrates per 100 g, including 5.9 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini bars with cashews?
Mini bars with cashews contains 20 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Mini bars with cashews?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903548002831. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.