How many calories are in Miglio decorticato?

100 g of Miglio decorticato has 356 kcal. Serving, 80 g (80 g): about 285 kcal.

Is Miglio decorticato high in protein?

Miglio decorticato contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 80 g (80 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).

How many carbs are in Miglio decorticato?

Miglio decorticato has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miglio decorticato?

Miglio decorticato contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Miglio decorticato contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (51% DV), Vitamin B6 (34% DV), magnesium (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Miglio decorticato?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miglio decorticato

Packaged product Grains and Pasta Colfiorito

Miglio decorticato contains 356 kcal per 100 g. A serving, 80 g (80 g) provides about 285 kcal.

Roughly 77% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).

100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

20 gprotein

73.3 gcarbohydrates

1.1 gfat

285kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin C L	0 mg	0%
Vitamin E L	0.05 mg	0.3%
Vitamin B6 L	0.57 mg	34%
Calcium L	8.8 mg	0.7%
Iron L	3.9 mg	22%
Magnesium L	107 mg	25%
Phosphorus L	263 mg	21%
Potassium L	208 mg	4%
Zinc L	2.5 mg	23%
Copper L	0.62 mg	69%
Manganese L	1.2 mg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 77%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of grains and pasta (median 11.6 g)
Fiber6.7 gbelow the median for grains and pasta (median 7.7 g)
Sugars4.4 gabove the median for grains and pasta (median 1.7 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 3.4 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.6 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	8.7 g
Alcohol L	0 g

Product details

Brand: Colfiorito
Barcode: 8011515956722
Quantity: 400 g
Label serving: 80 g
Category: Cereal grains
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

miglio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8011515956722. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.