Basmati, Bulgur & Quinoa
Packaged product Grains and Pasta Tegut
Basmati, Bulgur & Quinoa contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for grains and pasta (median 11.6 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 7.7 g)
- Sugars0.9 gbelow the median for grains and pasta (median 1.7 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 3.4 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.6 g)
- Sodium20 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tegut
- Barcode
- 4305720066197
- Label serving
- 100 g
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain white rice Hyvee generic | 356 | 6.7 g | 80 g | 0 g |
| Sarrasin bio décortiqué Axel et Paul | 356 | 12.9 g | 64.6 g | 3.6 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73.3 g | 1.1 g |
| Farro Wegman | 356 | 13.3 g | 73.3 g | 1.1 g |
| Super Grain blend quinoa H-E-B Organics | 356 | 13.3 g | 64.4 g | 5.6 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7.9 g | 72.9 g | 2.6 g |
| Enriched medium grain rice Kroger | 356 | 6.7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7.2 g | 78.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720066197. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.