Orange Chicken
Packaged product Meals and Dishes P.f. chang's
Orange Chicken contains 144 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 449 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 58 µg | 6% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for meals and dishes (median 5.1 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars5.8 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3.5 gbelow the median for meals and dishes (median 4.3 g)
- Saturated fat0.48 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium295 mgabove the median for meals and dishes (median 247 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 144 kcal |
| Protein | 6.4 g | 5.5 g |
| Carbohydrates | 19.9 g | 22.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0.96 g | 1 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 288 mg | 295 mg |
Product details
- Brand
- P.f. chang's
- Barcode
- 0031000620455
- Quantity
- 11 oz
- Label serving
- 1 bowl (312 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, white rice), sauce (water, orange marmalade [sugar, orange peel, water, orange juice from concentrate, fruit pectin, citric acid], soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, oyster sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, corn starch], orange juice concentrate, tomato paste, garlic puree, sugar, corn starch, ginger puree, distilled vinegar, chili paste [red chili peppers, distilled vinegar, garlic, salt], salt, lemon juice concentrate, lemon oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (carrots, water chestnuts, edamame).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilTomatoGarlicSugarVinegarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq beef enchilada Planty | 144 | 5.5 g | 17.2 g | 6.5 g |
| Gunpowder potatos Marks & Spencer | 144 | 2.7 g | 24.4 g | 4.8 g |
| Not a Chicken Tikka Masala Planty | 146 | 6.2 g | 16.8 g | 6.5 g |
| Mac ‘NO’ Cheese Planty | 142 | 5.3 g | 18.4 g | 4.7 g |
| Spanish Style Rice Bettergoods | 146 | 4.5 g | 18 g | 6.2 g |
| Eggplant Parmigiana Michael Angelo’s | 141 | 5.3 g | 11.2 g | 8.2 g |
| Burger Actual veggies | 141 | 7.1 g | 24.7 g | 1.8 g |
| Rigatoni Carbonara Planty | 148 | 7.2 g | 12.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange Chicken?
100 g of Orange Chicken has 144 kcal. Serving, 1 bowl, 312 g (312 g): about 449 kcal.
How much protein is in Orange Chicken?
Orange Chicken contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 312 g (312 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.1 g).
How many carbs are in Orange Chicken?
Orange Chicken has 22.4 g of total carbohydrates per 100 g, including 1 g of fiber and 5.8 g of sugars.
How much fat is in Orange Chicken?
Orange Chicken contains 3.5 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Orange Chicken?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777891. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000620455. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.