Luomumysli
Packaged product Bread and Baked Goods Pirkka
Luomumysli contains 340 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 27% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 7 µg | 13% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber10 gbelow the median for bread and baked goods (median 10.1 g)
- Sugars10 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat7.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pirkka
- Barcode
- 6410400049198
- Quantity
- 500g
- Category
- Blend of rolled cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
luomuvehnähiutale, luomukaurahiutale, luomusokeri, luomurypsiöljy, luomuruishiutale, luomuhunaja, luontainen vanilja-aromi. Saattaa sisältää pieniä määriä pähkinää ja maitoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoney
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|---|---|---|---|---|
| Raisio Nordic | 340 | 10 g | 61 g | 2.8 g |
| 5 cereal flakes Pronat | 340 | 10.1 g | 63.5 g | 2.8 g |
| 6-Korn-Flocken Dennree | 340 | 11 g | 63 g | 3 g |
| Fiocchi ai 5 cereali bio Viologic | 340 | 11 g | 63 g | 3 g |
| Fiocchi 6 cereali integrali Naturasì | 341 | 11 g | 63 g | 3 g |
| Flocons 5 Cereales Markal | 341 | 12 g | 61 g | 3 g |
| Flocons 5 Céréales Markal | 341 | 12 g | 61 g | 3 g |
| Diet Radisson Copos De 6 Cereales Diet radisson | 341 | 10 g | 63.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410400049198. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.