5 cereal flakes
Packaged product Bread and Baked Goods Pronat
5 cereal flakes contains 340 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for bread and baked goods (median 11 g)
- Fiber10 gbelow the median for bread and baked goods (median 10.1 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pronat
- Barcode
- 6421682097821
- Quantity
- 350
- Label serving
- 100
- Category
- Blend of rolled cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisio Nordic | 340 | 10 g | 61 g | 2.8 g |
| 6-Korn-Flocken Dennree | 340 | 11 g | 63 g | 3 g |
| Luomumysli Pirkka | 340 | 9.5 g | 58 g | 7.7 g |
| Fiocchi ai 5 cereali bio Viologic | 340 | 11 g | 63 g | 3 g |
| Fiocchi 6 cereali integrali Naturasì | 341 | 11 g | 63 g | 3 g |
| Flocons 5 Cereales Markal | 341 | 12 g | 61 g | 3 g |
| Flocons 5 Céréales Markal | 341 | 12 g | 61 g | 3 g |
| Diet Radisson Copos De 6 Cereales Diet radisson | 341 | 10 g | 63.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6421682097821. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.