Flocons 5 Cereales
Packaged product Bread and Baked Goods Markal
Flocons 5 Cereales contains 341 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 11 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10.1 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.3 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329483101033
- Quantity
- 3kg
- Category
- Blend of rolled cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi 6 cereali integrali Naturasì | 341 | 11 g | 63 g | 3 g |
| Flocons 5 Céréales Markal | 341 | 12 g | 61 g | 3 g |
| Diet Radisson Copos De 6 Cereales Diet radisson | 341 | 10 g | 63.3 g | 3 g |
| Neljän viljan pikahiutale Myllyn Paras | 342 | 12 g | 60 g | 2.8 g |
| Neljän viljan hiutale Pirkka | 342 | 12 g | 60 g | 2.8 g |
| Fiocchi ai 5 cereali bio Viologic | 340 | 11 g | 63 g | 3 g |
| Luomumysli Pirkka | 340 | 9.5 g | 58 g | 7.7 g |
| 6-Korn-Flocken Dennree | 340 | 11 g | 63 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329483101033. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.