How many calories are in Lunch Box Easy Cheesy?

100 g of Lunch Box Easy Cheesy has 55 kcal. Serving, 230 g (230 g): about 127 kcal.

How much protein is in Lunch Box Easy Cheesy?

Lunch Box Easy Cheesy contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 230 g (230 g). About 70% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Lunch Box Easy Cheesy?

Lunch Box Easy Cheesy has 0.52 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lunch Box Easy Cheesy?

Lunch Box Easy Cheesy contains 0.61 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).

How much sodium is in Lunch Box Easy Cheesy?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lunch Box Easy Cheesy

Packaged product Vegetables Eisberg

Lunch Box Easy Cheesy contains 55 kcal per 100 g. A serving, 230 g (230 g) provides about 127 kcal.

Roughly 70% of its calories come from protein, with 22% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

4.3 gprotein

0.52 gcarbohydrates

0.61 gfat

127kcal in serving, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.2 kcal
Total fat L	0.61 g	0.8%
Saturated fat L	0.57 g	3%
Sodium L	122 mg	5%
Total carbohydrates L	0.52 g	0.2%
Dietary fiber L	3.5 g	12%
Total sugars L	0.74 g
Added sugars L	0.36 g	0.7%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 8%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gabove the median for vegetables (median 4.3 g)
Fiber3.5 gin the top quarter of vegetables (median 1.8 g)
Sugars0.74 gin the lowest quarter of vegetables (median 2.3 g)
Fat0.61 gin the lowest quarter of vegetables (median 7.6 g)
Saturated fat0.57 gbelow the median for vegetables (median 1 g)
Sodium122 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eisberg
Barcode: 5941218004952
Quantity: 230g
Label serving: 230 g
Category: salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Simfonia mix 52,8% (salate spălate: iceberg, romaine, frisee, morcov, radicchio, în proporţii variabile. File din piept de pui picant prăjit 22% [file de piept de pui prăjit (file de piept de pui (96%), dextroză, sare)], amestec de condimente, Sos Caesar 17% [(ulei de rapiţă, apă, ofet din vin, MUŞTAR (apă, boabe de MUŞTAR, otet din vin roşu, sare, zahăr, dextroză, extracte de condimente, condimente), 1.7% BRÂNZĂ pudrǎ procesată (BRÂNZĂ, ZER pudră, săruri de topire: fosfat de sodiu), gălbenus de OU, sare, zahăr, condimente, ierburi aromatice, arome, agenti de îngroşare: (Gumă de xantan, Gumă de guar), ardei gras]; Brânză tare fulgi 4% (LAPTE de vacă pasteurizat, sare, cheag din cultură vegetală, conservant: lizozim (din OU), Crutoane 4% (Făină albă de GRAU, ulei vegetal de floarea soarelui, sare iodată, drojdie, zahăr), Condiment cu sare 0.2% [(sare iodată (sare de masă, iodură de potasiu), boia de ardei, amidon de porumb, usturoi, piper, măghiran, rozmarin].Alergeni: Conține muştar, gluten, ou, lapte.Poate conţine urme de peşte şi ţelină.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Egg Sugar Sunflower oil Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941218004952. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.